The best way to get in shape and lose weight is to follow a workout plan. But with so many workout plans utilized today, which one will work best for you? It can be difficult to find a workout plan you can stick to as well as one that you enjoy. Below are a few options to consider, helping you to narrow down your choices for working out.
Cardio Focused
One option you have is cardio focused. If you are just starting out, you will need to build up your stamina with a solid cardio program. For beginners, start with a treadmill. Walk at a brisk pace and build up your stamina by adding in resistance or an incline. By doing this, you are going to build up your tolerance when walking and can then move on to jogging and/or running.
Along with the treadmill, you can also use other machines such as an elliptical that mimic running. As you build up your stamina, you can then plan longer workouts as well as increase your weight loss and muscle gain.
Aerobics
Another option is aerobic classes. Gyms offer a plethora of aerobics classes that you can easily integrate within a workout plan. From Zumba dance classes to step classes, there are options for every skill level. You can mix and match what you do each week, planning your workout based on the classes available to you.
Aerobic classes are for men and women, so don’t be shy to give a class a try. By trying a variety of classes, you can figure out what works best and what you enjoy to be able to get the most out of your workouts.
High-intensity Interval Training
Once you have built up your stamina, you can try an option known as high-intensity interval training, or HIIT. With this option, you have a workout plan that helps you once you have reached a plateau. When working out, a plateau can take place where you are not losing weight or benefiting in other ways from your workout.
With the many benefits of HIIT, you can use interval training as a way to build muscle, lose inches and drop pounds. With interval training, you are going to use cardio exercises and alternate with intense anaerobic exercise. This includes less intense recovery periods. The exercises continue until you are too exhausted to go on.
While it sounds intense, HIIT is a great way to up your workout and continue to see great results by pushing your body to its limits. Add in supplements and performance products to enhance your workout plan.
These are just a few options that should be considered when thinking about what type of workout you will complete. Mixing up your workout plan ensures that your body is exercised fully and that you reap the benefits of the work you put in.
Find what works for you and continue to add to your workout routine, so that you are able to lose weight and drop inches as you work on a healthier you.
