A TIKTOK flight attendant has revealed the best travel hacks for what passengers should eat on a plane during long flights.
Social media star Kat Kamalani shared her “best travel food hacks” while showing off her healthy lunch box to her 750,000 followers.
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She explains that she brings the same snacks for every flight – be it for “business, family, vacation, or work”.
Narrating the clip while showing the neatly-packed container, Kat says: “I always bring my insulated bag and water bottle to keep hydrated”.
She also keeps a “headache ice bag” to keep her food chilled on long journeys.
She explains: “First off, I always make sure I bring veggies and a piece of fruit.”
She then shows off a packaged snack and says: “Next, I have to have something that curbs my sweet tooth and I love these Skinny Dipped travel packs and I love how they are filled with clean ingredients.
“In case there are any delays, I always bring a stack of protein bars.”
Kat adds: “I love to travel with protein items, like these protein balls.”
The flight attendant goes on to share her recipe for the home-made snack.
Other items include protein-packed waffles – which she says she “never leaves the house” without – and hard-boiled eggs.
Cabin crew member Kat has been sharing secrets of the job on her TikTok account, racking up 758,000 followers.
Earlier this year, she revealed a list of “top travel mistakes” during flights.
First, she says if you are sitting in the middle of a row, “you get both arm rests”.
She also claimed that if you are sitting by the window, “you get to control the window panel”.
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