Kate Middleton has shared a never-before-seen photo of four-year-old Princess Charlotte smelling flowers as a reminder of the significance of small moments and the importance of spending time outside.
On Saturday, the Kensington Palace Instagram shared the picture in honour of the Duchess of Cambridge’s “Happy Mum, Happy Baby” podcast interview, hosted by Giovanna Fletcher.
During the interview, which aired Saturday, the duchess discussed her “very happy childhood,” and the importance of “doing simple things,” with her own children, Prince George, Princess Charlotte, and Prince Louis.
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According to Catherine, one of her favourite things to do with the children is spend time outside, partly because it’s “so great for physical and mental wellbeing,” which is why the photo of Charlotte is so special to her.
“I’ve got this one photo of Charlotte smelling a bluebell, and really for me it’s moments like that that mean so much to me as a parent, and I try every day to put moments like that in, even if they’re small or even if I don’t have time… but that in an ideal world is what I would like to do,” the duchess told Fletcher.
“I think it’s so great for physical and mental wellbeing and laying those foundations. It’s such a great environment to actually spend time in, building those quality relationships without the distractions of ‘I’ve got to cook’ and ‘I’ve got to do this.’ And actually, it’s so simple,” she said.
The duchess also explained how impactful these experiences can be to children, telling Fletcher: “I think these experiences as well mean so much to children and the world that they’re in, which is a real adventure at their age.”
1/16 Prince Harry, Duke of Sussex
A two-year-old Prince Harry holds the hand of his mother, Princess Diana, at Aberdeen Airport. (1986)
Photo by Carraro/REX
2/16 Prince William, Duke of Cambridge
Aged two years old, Prince William is photographed outside the Lindo Wing at St Mary’s Hospital, London, following the birth of his younger brother Prince Harry. (1984)
Photo by Mauro Carraro/REX
3/16 Prince George
Prince George arrives for his first day of school at Thomas’s London Day School in Battersea. (2017)
AFP/Getty Images
4/16 Princess Charlotte
Princess Charlotte waves on the steps of St George’s Chapel, Windsor, as she arrives at the wedding of Princess Eugenie and Jack Brooksbank. (2018)
Photo by Steve Parsons – WPA Pool/Getty Images
5/16 Prince Louis
A newborn Prince Louis is pictured outside the Lindo Wing at St Mary’s Hospital, London. (23 April 2018)
Photo by Chris Jackson/Getty Images
6/16 Queen Elizabeth II
A portrait of Queen Elizabeth II, then Princess Elizabeth, aged three or four years old. (circa 1929-1930)
Photo by Universal History Archive/REX
7/16 Princess Margaret and Queen Elizabeth II
Princess Margaret is pictured alongside her elder sister Princess Elizabeth, later Queen Elizabeth II. Princess Elizabeth carries a purse embroidered with the letter “E” and a crown. (circa 1933)
Photo by Richard Gardner/REX
8/16 Prince Philip, Duke of Edinburgh
Prince Philip is pictured in Corfu, Greece, at the age of 14 months. (1922)
Photo by REX
9/16 Prince Charles, Prince of Wales
Prince Charles waves after his parents Queen Elizabeth II and the Duke of Edinburgh as they drive a procession of welcome following their return from Canada (1951)
AFP/Getty Images
10/16 Prince Andrew, Duke of York
A six-year-old Prince Andrew looks out from a window at Buckingham Palace. (1966)
Photo by McCabe/Express/Hulton Archive/Getty Images
11/16 Princess Anne, Princess Royal
An official portrait is taken of Princess Anne, a day before her fourth birthday. (1954)
STF/AFP/Getty Images
12/16 Prince Edward, Earl of Wessex
A four-year-old Prince Edward turns in his seat as he attends the annual Royal Windsor Horse Show. (1968)
Photo by P. Felix/Daily Express/Getty Images
13/16 Princess Beatrice
A two-year-old Princess Beatrice sits underneath a presentation table at the Royal Berkshire Polo Club, holding a fluffy toy. (1991)
Bill Cross/Daily Mail/REX
14/16 Princess Eugenie
A young Princess Eugenie holds her mother, the Duchess of York’s hand as she leaves Upton House School Windsor on her elder sister’s first day of school. (1991)
Photo by Mike Forster/ANL/REX
15/16 Camilla Parker Bowles, Duchess of Cornwall
A four-year-old Camilla Parker Bowles, later the Duchess of Cornwall, is pictured with her two-year-old sister Annabel. (1952)
Photo by Ann Cleaver/REX
16/16 Zara Phillips
Zara Phillips, daughter of Princess Anne, attends the Royal Windsor Horse Show aged two. Zara went on to become an equestrian and Olympian. (1983)
Photo by Paul Massey/Mail On Sunday/REX
1/16 Prince Harry, Duke of Sussex
A two-year-old Prince Harry holds the hand of his mother, Princess Diana, at Aberdeen Airport. (1986)
Photo by Carraro/REX
2/16 Prince William, Duke of Cambridge
Aged two years old, Prince William is photographed outside the Lindo Wing at St Mary’s Hospital, London, following the birth of his younger brother Prince Harry. (1984)
Photo by Mauro Carraro/REX
3/16 Prince George
Prince George arrives for his first day of school at Thomas’s London Day School in Battersea. (2017)
AFP/Getty Images
4/16 Princess Charlotte
Princess Charlotte waves on the steps of St George’s Chapel, Windsor, as she arrives at the wedding of Princess Eugenie and Jack Brooksbank. (2018)
Photo by Steve Parsons – WPA Pool/Getty Images
5/16 Prince Louis
A newborn Prince Louis is pictured outside the Lindo Wing at St Mary’s Hospital, London. (23 April 2018)
Photo by Chris Jackson/Getty Images
6/16 Queen Elizabeth II
A portrait of Queen Elizabeth II, then Princess Elizabeth, aged three or four years old. (circa 1929-1930)
Photo by Universal History Archive/REX
7/16 Princess Margaret and Queen Elizabeth II
Princess Margaret is pictured alongside her elder sister Princess Elizabeth, later Queen Elizabeth II. Princess Elizabeth carries a purse embroidered with the letter “E” and a crown. (circa 1933)
Photo by Richard Gardner/REX
8/16 Prince Philip, Duke of Edinburgh
Prince Philip is pictured in Corfu, Greece, at the age of 14 months. (1922)
Photo by REX
9/16 Prince Charles, Prince of Wales
Prince Charles waves after his parents Queen Elizabeth II and the Duke of Edinburgh as they drive a procession of welcome following their return from Canada (1951)
AFP/Getty Images
10/16 Prince Andrew, Duke of York
A six-year-old Prince Andrew looks out from a window at Buckingham Palace. (1966)
Photo by McCabe/Express/Hulton Archive/Getty Images
11/16 Princess Anne, Princess Royal
An official portrait is taken of Princess Anne, a day before her fourth birthday. (1954)
STF/AFP/Getty Images
12/16 Prince Edward, Earl of Wessex
A four-year-old Prince Edward turns in his seat as he attends the annual Royal Windsor Horse Show. (1968)
Photo by P. Felix/Daily Express/Getty Images
13/16 Princess Beatrice
A two-year-old Princess Beatrice sits underneath a presentation table at the Royal Berkshire Polo Club, holding a fluffy toy. (1991)
Bill Cross/Daily Mail/REX
14/16 Princess Eugenie
A young Princess Eugenie holds her mother, the Duchess of York’s hand as she leaves Upton House School Windsor on her elder sister’s first day of school. (1991)
Photo by Mike Forster/ANL/REX
15/16 Camilla Parker Bowles, Duchess of Cornwall
A four-year-old Camilla Parker Bowles, later the Duchess of Cornwall, is pictured with her two-year-old sister Annabel. (1952)
Photo by Ann Cleaver/REX
16/16 Zara Phillips
Zara Phillips, daughter of Princess Anne, attends the Royal Windsor Horse Show aged two. Zara went on to become an equestrian and Olympian. (1983)
Photo by Paul Massey/Mail On Sunday/REX
In the photo, taken in spring 2019 outside of the family’s country home of Anmer Hall in Norfolk, Charlotte can be seen holding the blue flowers as she crouches down to smell them.
Considering the four-year-old’s outfit in the photo, it appears the duchess, who often takes candid photographs of her family, took it on her daughter’s past birthday.
During the interview, the duchess used the opportunity to promote her survey “Five big questions on the under fives,” which is designed to foster conversations around parenting during the years of early childhood development.
“What we’re doing with the survey is asking people – what is it that matters for them in raising their children today,” the duchess said of the survey, which has received 200,000 responses so far.