Believe it or not. But life seems more beautiful and less stressful when you get a soothing sleep every day. As we all are going through stressful lives somewhere, it’s essential to get a healthy sleep every night. Imagine a day when you wake up from a peaceful sleep with a fresh and satisfying smile. It seems like you are finding it a bit difficult to imagine it. Are you frustrated from your sleepless night? You know what? We have something for you.
We know you are familiar with those sleeping pills that people take for treating sleeplessness. But you may find them a bit problematic because those pills can be addictive, may not suit your body, and can induce severe side effects when overdosed. There are chances that those pills are made artificially. It can be hectic and dangerous at the same time to deal with them. But, wait!
What if you can get a natural aid for curing sleeplessness? Or a product that induces less severe side effects at the same time? Guess what? There are such products, and we have got the complete information about these products. Are you curious to know about them? Well, we are talking about the products that CBD offers. Yes, that very same natural cannabis compound that is outshining the cannabis market and is pretty famous.
Cannabidiol, which you may know by the name CBD, is a natural compound that the cannabis Sativa or Indica plant offers. It is an active compound that establishes an entire empire of health and wellness benefits. You can select from a wide variety of products that CBD offers. There are capsules and pills, oils and tinctures, edibles, vaping, and lotions available in the market. They all work in their way. And besides giving the mutual benefits of CBD, every product delivers different benefits.
CBD is giving its services to help people deal with multiple health problems. And many reports are also claiming the effectiveness of CBD on sleeplessness. However, it is still doubtful to many users and people who are using CBD products. They are still confused if CBD products will seriously help or if they are safe for them or not.
Even if you’re finally convinced to use them, it can be hectic to find CBD products that help you sleep. In this situation, should you give CBD products a try? Are these products worth risking? Today, we will show you a deep analysis report of the effectiveness of CBD products for sleep. Further, we will analyze how safe they are for your consumption. So without further ado, let’s get started-
What do the Research Studies Say?
What makes you suffer from sleeplessness? Firstly, let’s take a closer look at some of the most common causes of insomnia here-
- Poor mental health. It can be a result of anxiety, depression, excessive stress, and post-traumatic stress disorder (PTSD)
- Medication or drugs which can interrupt your usual sleep cycle
- Any physical health condition like chronic restlessness leg and pain syndrome
- Caffeine on excessive doses, especially if you’re consuming late in the daytime.
- Environmental or surrounding factors such as an uncomfortable bed or loud noises
Research studies say that CBD can be effective if external factors lead to insomnia. It doesn’t cure insomnia directly. It treats and interacts with the causes of insomnia. They suggest that if you consume or take CBD in high doses, it may help. A research study compared CBD and placebo. It concluded, 160mg of CBD can increase sleep duration.
We usually witness that the rate of cortisol (which is a stress hormone) increases in the morning. But when it comes to talking about people with insomnia, they may suffer a high level of cortisol at night, as well. Another reason for the increased level of cortisol is intensified nighttime awakening. According to a study, some people with higher cortisol consumed 300 or 600 oil. It acted as a sedative. The results concluded that CBD is decreasing the level of cortisol.
Another lab report regarding the effectiveness of CBD says that 103 people who had poor sleeping habits or anxiety took CBD. It concluded, CBD may help to cure insomnia, but the effects of CBD do not sustain longer.
We can conclude that CBD can be effective on insomnia. It can treat the causes of sleeplessness, excessive sleepiness during the daytime, and grogginess.
How can CBD Work to Enhance Sleep?
As we mentioned above, CBD focuses on the root of sleeplessness. It means the reason behind the problem is the villain of this movie, “insomnia.” And CBD can be its hero. It is the only way through which CBD can help you treat sleeplessness. For instance, let’s assume that you are dealing with anxiety. Then, you must know that CBD is a pro product that can help you get rid of it.
It will remove your anxiety and will eventually lead to the removal of sleepless nights from your life. It seems like you are getting some positive vibes out of it. Right? Well, you should have, but you should also know the side effects that CBD can cause. Do you want to know them? Let’s analyze them.
What can be the Side Effects of Consuming CBD?
Yes, using CBD for insomnia can be helpful. But, it can also lead to some adverse side effects at the same time. Some of the most common side effects of taking CBD are-
- Diarrhea
- Fatigue
- Changes in an individual’s weight
- Changes in an individual’s appetite
- Increased chances of liver damage
- Changes in cell viability
- Poor fertilization capacity
- Poor activities of drug transporters including, P-glycoprotein
- Inhibited metabolism of the drugs in an individual’s liver
Should I Give CBD a Try?
Yes, you can give CBD products a try. But you have to be careful about it, too. First of all, before opting for CBD to cure insomnia, you should also look for other alternatives. Because if CBD doesn’t work for you, you can go for another option. Besides this, consult with your doctor before consuming CBD. CBD effects change with bodies.
So, yes, CBD is an effective and safe aid for treating insomnia. But, you have to be a bit careful while using it. Begin with CBD products for a short-term period and with low doses. If it suits your body or improves your sleeping habits, you can continue. Happy Sleeping! Stay tuned for more!
