Feeling burnt out, frazzled? The expert guide to managing stress

Recognising the signs of burnout is crucial. You might be at the end of your workday, but your mind is already racing toward the next task. Before you know it, you’re feeling the pressure of that never-ending to-do list. Maybe you notice that you feel agitated, your heart is racing, and switching off seems impossible. What happens next tends to go one of two ways: either you collapse on the couch, seeking comfort in quick, not-so-nutritious food and Netflix, or you keep working, attacking that copious list.