The world is currently going through some very trying and stressful times, with COVID-19 taking hold in many countries across the globe. In the UK, lockdown restrictions are currently tightening back up, with rumours of a second national lockdown likely in the coming months as the country enters the second wave of coronavirus infections. As the winter months draw in, it’s expected that the virus will get even stronger and stringent measures are being put in place to reduce the impact while attempting to ensure that life goes on as normal for as many people as possible.
In these uncertain times, anxiety is at an all-time high. If you’re feeling particularly anxious about the pandemic and the effect that it may have on your life, try some of these natural stress and anxiety relievers to help you relax.
CBD Oil
CBD oil is a natural remedy that’s becoming more and more popular amongst people suffering from anxiety and panic disorders. CBD has a natural calming effect on the body but unlike SSRIs and other anti-anxiety medications that your doctor might prescribe, it does not alter your brain chemistry, allowing you to get on with your day as normal with no side effects to worry about. CBD oil UK is legal to take as long as there is no THC content, so it’s important to purchase it from a reputable retailer like Handpicked CBD. Try this CBD oil from Handpicked CBD with a range of tried and trusted brands to choose from.
Breathing Exercises
Breathing exercises can be an ideal way to get your anxiety under control at the moment if you start to feel overwhelmed or panicked. When you feel your heart rate rising and your breath starting to quicken, or if you find that you are holding your breath, take some deep breaths in through your nose and out through your mouth to stabilise your heart rate, get back in control and start to feel calmer. There are several different breathing exercise options to try; give a few different styles a go to find one that works best for you.
Talking Therapy
Talking things over with a professional can be a great source of support during these trying times and many therapists are offering video and phone sessions for both current and new patients during the pandemic in order to keep risk to a minimum. Cognitive behavioural therapy (CBT) is an ideal choice for anxiety and intrusive thoughts as the therapist will work together with you to retrain your brain and help you find healthier coping mechanisms when the going gets tough.
Mindfulness
When we get overwhelmed with anxiety it’s all too easy to get lost in negative thoughts involving the past or present. Mindfulness can help to bring you back to the present moment and try to see things in a more rational and realistic light. Try simple exercises like noticing your breathing or noticing things like the feeling of the water on your skin when you are taking a shower or washing your hands.
Today, more people are feeling anxious than ever before and it’s understandable why. These natural methods will help you get back in control of your anxiety and feel calmer in the midst of chaos.
